While there are tens of thousands of food recipes online, only a few are feasible to be done using ingredients available in the market.
Continue reading “5 Top Recipes You Should Add To Your Diet”5 Top Recipes You Should Add To Your Diet
Avocados- Everything From Recipes to Benefits
Avocados have recently become a popular fruit in modern diets and a staple in the diet of someone who wants to become healthy.
Continue reading “Avocados- Everything From Recipes to Benefits”Hobbies to start now at home and also in-expensive
Ah! Hobbies. We all have one or more don’t we?
Continue reading “Hobbies to start now at home and also in-expensive”Peanut Butter Sandwich; Three Healthy Variations
A peanut butter sandwich can be the best thing in the world. Peanut butter is an amazing snack that can help in weight loss and even for weight gain. Why is it so you ask?
Continue reading “Peanut Butter Sandwich; Three Healthy Variations”Michael B Jordan Workout And Diet Routine
Okay, this article has me excited. Michael B Jordan from the movie Creed was one of my biggest motivators in the gym. The guy packed pure muscle and extremely low levels of fat which made him look just fantastic.
Continue reading “Michael B Jordan Workout And Diet Routine”Everything You’d Need To Set-Up A Home Gym
Covid-19 has changed our lives drastically. The gyms are closed or carry a high risk of transmitting the virus. But like always, humans learn how to improvise. Thus, the need for a home gym and working out at home has become a necessity.
Continue reading “Everything You’d Need To Set-Up A Home Gym”Fasting Before Workouts: Should You Or Should You Not?
Fasting before workouts or more popularly known as fasted cardio has been a prevalent theory in recent years. The idea is that the fasting before workouts will burn more calories and fats rather than working out after having a meal.
Continue reading “Fasting Before Workouts: Should You Or Should You Not?”Intermittent Fasting. What is it? Science-based Explanation
Intermittent Fasting has been around since ages. The term fasting has probably been a common concept in many religions like Hinduism for centuries.
Continue reading “Intermittent Fasting. What is it? Science-based Explanation”Easy To Make High Protein Meal On A Budget
A high protein meal is often synonymous with more cost and expense. If we do think about the popular options, then it makes sense. But obviously, we students need to find a way around that.
Continue reading “Easy To Make High Protein Meal On A Budget”Warming Up To Prevent Injuries (Science Explained)
Warming up has been a common scenario in any sport. If you were ever involved in a sport or went to a coaching camp for a particular sport, you would’ve come across some drills that were used to warm you up.
Continue reading “Warming Up To Prevent Injuries (Science Explained)”