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Category: Health and Wellness

Posted on September 11, 2020September 11, 2020

5 Top Recipes You Should Add To Your Diet

While there are tens of thousands of food recipes online, only a few are feasible to be done using ingredients available in the market.

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Posted on September 4, 2020September 4, 2020

Avocados- Everything From Recipes to Benefits

Avocados have recently become a popular fruit in modern diets and a staple in the diet of someone who wants to become healthy.

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Posted on August 27, 2020August 26, 2020

Hobbies to start now at home and also in-expensive

hobbies

Ah! Hobbies. We all have one or more don’t we?

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Posted on August 26, 2020August 26, 2020

Peanut Butter Sandwich; Three Healthy Variations

A peanut butter sandwich can be the best thing in the world. Peanut butter is an amazing snack that can help in weight loss and even for weight gain. Why is it so you ask?

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Posted on August 19, 2020August 18, 2020

Michael B Jordan Workout And Diet Routine

Okay, this article has me excited. Michael B Jordan from the movie Creed was one of my biggest motivators in the gym. The guy packed pure muscle and extremely low levels of fat which made him look just fantastic.

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Posted on August 12, 2020August 12, 2020

Everything You’d Need To Set-Up A Home Gym

Covid-19 has changed our lives drastically. The gyms are closed or carry a high risk of transmitting the virus. But like always, humans learn how to improvise. Thus, the need for a home gym and working out at home has become a necessity.

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Posted on August 5, 2020August 4, 2020

Fasting Before Workouts: Should You Or Should You Not?

Fasting before workouts or more popularly known as fasted cardio has been a prevalent theory in recent years. The idea is that the fasting before workouts will burn more calories and fats rather than working out after having a meal.

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Posted on July 30, 2020July 30, 2020

Intermittent Fasting. What is it? Science-based Explanation

Intermittent Fasting has been around since ages. The term fasting has probably been a common concept in many religions like Hinduism for centuries.

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Posted on July 28, 2020July 27, 2020

Easy To Make High Protein Meal On A Budget

A high protein meal is often synonymous with more cost and expense. If we do think about the popular options, then it makes sense. But obviously, we students need to find a way around that.

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Posted on July 23, 2020July 21, 2020

Warming Up To Prevent Injuries (Science Explained)

Warming up has been a common scenario in any sport. If you were ever involved in a sport or went to a coaching camp for a particular sport, you would’ve come across some drills that were used to warm you up.

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